Health Benefits of Walking
Health professionals suggest that 30 minutes of moderate intensity physical activity each day is enough to maintain good health. These 30 minutes can be divided into short 10-minute bursts.
Walking is a low impact activity and is important in the prevention of a
number of physical and psychological illnesses such as:
High blood pressure
Coronary heart disease
Some cancers
Osteoporosis
Weight gain
Depression
Stress
If you are worried about traffic fumes, pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.1
Environmental Benefits of Walking
The majority of vehicle emissions are released when engines are started
(up to 40 per cent more), in stop start traffic and during short trips.2 If possible replace short trips with a walk. Walking is not only good for you but good for the environment too!
Social Benefits of Walking
A sense of community - Increased numbers of pedestrians reduces traffic and congestion. More people walking creates a sense of community as it provides greater opportunities for social interaction.
In addition, high volumes of pedestrians, means that the streets are under natural surveillance which helps to create a safer environment.
Economic Benefits of Walking
Walking is very inexpensive. Once you have purchased a decent pair of walking or running shoes you are ready to hit the pavement and start walking. The money that you save on petrol and car maintenance costs can be put towards a well-earned holiday!
1. Department of the Environment, Transport and the Regions, 1998.
2.Queensland Transport, 'Benefits of Walking', 2005.
